WARM-UP -
2 sets:
10 Banded Fire Hydrants
(each)
10 Banded Glute Bridges
-into-
8 min AMRAP
45-second Machine
10 Alternating V-Ups
5 Deadlifts (empty-build
across sets)
STRENGTH -
Heavy Single Deadlift (10:00)
WORKOUT PREP -
2 sets:
10ft Sandbag Carry (build-in
weight)
5 Abmat Sit ups
WORKOUT - Little Havana
50-40-30-20-10
Abmat Sit ups
100ft Sandbag Carry after
each set (150/100)(Or
Farmer Carry 70s/50s)
(KG conv: 70/45 SB,
32.5/22.5 KBs/DBs)
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min Couch Stretch (each
side)
1 min Seal Pose