WARM-UP -
3 min Air Bike (:30 easy, :20
mod, :10 fast)
-into-
6:00 AMRAP
3 Inch Worms
5 Shoulder Press (empty bar)
10 Alternating V-Ups
STRENGTH -
4 sets of 10 Shoulder Press
(build in weight)
WORKOUT PREP -
1 set:
5/4 Calorie Air Bike (at
workout pace)
1 Wall Walk
WORKOUT - “Honey, you’ve
never looked better”
For time:
50/40 Calorie Air Bike
15 Wall Walks
50/40 Calorie Air Bike
MOBILITY -
1 min Barbell Quad Smash
(each side)
1 min Couch Stretch (each
side)
1 min Trap Smash (each side)