WARM-UP -
3:00 Machine
-into-
7:00 AMRAP
5 Muscle Clean + Shoulder
Press
5 Push Press
5 Bar Facing Up-Downs
10 Kip Swings
WORKOUT PREP -
2 sets:
3 Shoulder to Overhead
(build in weight)
2 Bar Facing Burpees
3 Toes to Bar
WORKOUT - The Parent Trap
-
Freedom (RX’d)
5 rounds
9 Shoulder to Overhead
(135/95)
12 Bar Facing Burpees
15 Toes to Bar
(KG conv: 61/43)
STRENGTH -
5 sets of 2 Turkish Get-Ups
on each side.
MOBILITY -
1 min foot smash with
lacrosse ball (each side)
1 min pec smash on rig with
lacrosse ball (each side)
1 min foam roll lats (each
side)