WARM-UP -
Crossover Symmetry or
Banded 7’s + Hip Halo
-into-
2 sets:
10 PVC Pass Throughs
5 Snatch Grip Push Press
(PVC)
5 Overhead Squats (PVC)
-into-
3 sets: (build in weight/ stay
light)
2 Snatch Grip Push Press
1 Overhead Squat
STRENGTH -
2 Snatch Push Press + 1
Overhead Squat:
- Work up to a heavy in 10-12
minutes
WORKOUT PREP -
2 sets:
5/4 Calorie Air Bike
2 Burpee Box Jump Over
WORKOUT - Livin’ on a
Prayer
6:00 AMRAP
8/7 Calorie Air Bike
2-4-6-8. . . Burpees Box
Jump Overs (24/20)
-rest 4:00-
6:00 AMRAP
6 Burpees Box Jump Overs
(24/20)
2-4-6-8. . . Calorie Air Bike
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min Couch Stretch (each
side)
1 min Seal Pose