WARM-UP -
Crossover Symmetry or
Banded 7’s Warm Up
-into-
3 sets:
5 Roll and Reach
10 Alternating V-Ups
10-second Hand Stand Hold
10 Single Arm Dumbbell
Shoulder Press (each)
STRENGTH -
Shoulder Press:
- Establish a 10 RM for the
day. Then, perform a drop
set of 8-10 reps at 85-90%
and 8-10 reps 80-85% of that
10RM.
WORKOUT PREP -
2 sets:
4 Toes to Bar
1 Wall Walk
WORKOUT - Worst Cooks in
America
Freedom (RX’d)
4 Rounds
20 Toes to Bar
4 Wall Walks
MOBILITY -
1 min tricep smash (each)
1 min overhead banded
distraction (each)
1 min Barbell grip smash
(each side)