WARM-UP -
Hip Halo Warm Up
-into-
3 sets:
10 Box Step Ups
10 Deadbugs
30-Second Knee Plank
5 Back Squats (Build in
weight, stay light)
STRENGTH -
Heavy 10-rep Back Squat
WORKOUT PREP-
With Partner:
3 sets:
4 Box Step Ups (each)
1 Sandbag Clean (build in
weight)
WORKOUT - Tater Tots-
Freedom (RX’d)
Teams of 2
300 Box Step-ups (20” all
athletes)
* Every 2:00 (including 0:00)
perform 4 Sandbag Cleans
(150/100) (Or 4 Power Cleans
(185/125))
* Share the 300 box step
ups between partners. Each
athlete does 2 cleans each
time.
(KG conv: 70/45 SB, 83/56
PC)
MOBILITY -
1 min foot smash w/ lacrosse
ball (each side)
1 min Couch Stretch (each
side)
1 min Seal Pose