Strength
5 sets x 2 Pause Front Squats
@75% of 1RM
* Pause for 2 seconds at
bottom of each squat
Weighted Strict Chin Up
(Supinated)
5 sets x 3 Strict Weighted
Chin-ups @60-70% of 1RM
WOD
3 Rounds
30 Alternating Dumbbell
Snatches (50/35)
30 Toes to bar
(KG conv: 22.5/15)