WARM-UP -
Hip Halo Warm up + Banded
7’s
-into-
7 min AMRAP:
50m Jog
3 Inch Worms + 6 Pike
Push-ups
10 Dumbbell RDL’s (each)
3 Deadlifts (empty bar)
STRENGTH -
Deadlift:
5 sets of 2 Deficit Deadlifts
@70% of 1RM
Strict Deficit Handstand
Push-ups
5 Sets:
30-40% reps of Max
Unbroken Reps (SHSPU)
-Record your total reps-
WORKOUT PREP -
2 sets:
10 Air Squats
5/4 Calorie Assault Bike
(build in pace)
WORKOUT - California Pizza
Kitchen
-
Freedom (RX’d)
5 Sets
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike/
Echo bike
-Rest 2:00 between sets -
* This is a repeat workout
from 7/27/2021
MOBILITY -
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash
(each side)