Strength
Heavy Single Front Squat
Weighted Chin Up Max Weight
WOD
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
-into-
42-30-18
Wall Balls (20/14)
GHD’s (OR V Ups)
-into-
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
(KG conv: Wall Ball 9/6)