Monday - Red Snapper

Paula Jager
Monday, April 24, 2023 - 09:02

Strength 

Power Snatch 3x2 @75 

Overhead Squat 3x3 @70-80

WOD 

For Time:
300m Run
5 Rounds of Cindy
250m Run
4 Rounds of Cindy
200m Run
3 Rounds of Cindy
150m Run
2 Rounds of Cindy
100m Run
1 Round of Cindy