Strength
Snatch Push Press and Snatch Balance 1x1
10-15v minutes of practice stay light and focus on form
WOD
Freedom (RX'd)
AMRAP 1:00
10 Thrusters (115/80)
Max Reps Bar Muscle Ups (Or Chest to Bar)
-Rest 1 Minute between sets-
*Complete Sets until you get to 30 Bar Muscle Ups (total) (Or 60 Chest to Bar)
(KG conv: 52/36)