Strength
Power Clean 3x3 @65-75%
Front Squat 3x3 @80
WOD
Teams of 2
100 GHD’s (Or V-Ups)
30 Sandbag Cleans (150/100) (Or Power Cleans (185/125)
10x50ft Sandbag Carry (5 each) (Or Dumbbell Farmer Carry (70s/50s)
(KG conv: sandbag 70/45, PC 83/56, DBs 32.5/22.5)