1 john 4:9-10

Paula Jager
Monday, April 3, 2023 - 21:11

Strength 

Squat Snatch 3x3 @65-75 

Snatch Deadlift 3x3 @95

WOD 

Freedom (RX'd)

3 Rounds
30 Dumbbell Front Squats (35s/25s)
20 Toes to Bar
10 Burpees over Dumbbell