WOD
5 sets
1000/800m Bike Erg
50 Double Unders
4 Wall Walks
*Rest 1 min between sets*
Accessory
3 Sets for Quality:
30 second plank hold (elbows)
50ft Kettlebell Front Rack Left Side/Overhead Hold Right Side Carry
50ft Kettlebell Front Rack Right Side/Overhead Hold Left Side Carry
5 Alligator Rolls (each direction)
10 V-ups