Accessory
2x
10/10 SL Leg Raise
10/10 Dead bug leg lowering
10/10 SL RDL
10/10 Poliquin Step ups
2x
10/10 Walking KB RDL
10 Swings
5/5 Kickstand Goblet Squat
5/5 Rotational Press
3x (score load)
6/6 Front foot Elevated (FFE) Drop Lunge
:10-:30 Chin Over Bar Pull Up Hold
Strength
Front Squat: 8x3@65% of 1rm (or 5-10kg more than last week)
WOD
On a Running clock: 4:00 AMRAP
1:00 AAB cals
2:00 Burpees
1:00 AAB cals