Accessory
3x
5/5 Staggered DB/KB RDL
5/5 DB/KB Split Squat
10-15 Jumping Sumo Deadlift https://www.google.com/search?client=firefox-b-1-
d&q=jumping+sumo+deadlift#kpvalbx=_IUvlY8_AFfKekvQP1Mm-kAI_35
:20 Bike, Row or VC (:10 Steady. :10 Harder
4x
5 KB/DB Front Rack "1 1/4" Cyclist Squat
10 KTE or scale to Hanging Knee Raise (minimize swing) *
Rest :60
WOD
16/12 Calorie Row
10 Dual KB or DB Swing
10 dual KB/DB Walking Lunge (total)
16/10 Calorie Bike
10 Dual KB/DB Sumo Deadlift (wide Stance)
40 Double Unders, scale is 80 singles
Rest/ Walk 2:00 (hold :30/:30 Side pillar)
4 RFT