Oly
BB Cycling
Every 2:00 x 5
3 power cleans
3 stoh
3 power clean + stoh
Stay connected to bar work in transition from clean to overhead
Strength DB Style
4x
10 db deadlifts (use 2)
8 db bench press or floor press
Score combined load of bench and deadlift
For example
Deadlift 2x 85 = 170
Bench press 2x 70 = 140
Total : #310
WOD
AMRAP 6
Two options
A) 3-6-9-12-15…
Single arm db thruster (total reps/ not each arm)
Pull ups
B) 2-4-6-8-10-12…
Single arm db thruster
Pull ups
Thruster: 40-50/25-30