8x :30 work :30 rest
Bike
Then
25/25 1/2 kneeling LM press or seated press
20/20 LM rotation
15/15 LM sit up
8x :30 work :30 rest
row
Then
25/25 LM single arm curl
20/20 tall kneeling goblet press out
15/15 single arm LM hollow rock
8x :30 work/ :30 rest
Burpees