Clean Development
4 sets (unbroken)
5 clean pulls
4 power clean
3 below knee hang power clean or hang squat clean
This will not be that heavy
Accessory
Deficit Deads
3 sets
5 deficit deadlifts clean grip (dead stop, no bouncing)
Feet on #45/#25 plate
10 lying DB hamstring curls https://www.google.com/search?client=firefox-b-1-
d&q=dual+hamstring+curls+no+equipment#fpstate=ive&vld=cid:2bc69420,vid:ZHlBSI6JPsA
Focus on connecting hips and legs
WOD
20/15 calories row
20 plate hang curl to press
50 anchored sit ups
20 plate hang curl to press
20/15 calories bike