WOD
Landmine Chipper
2x
500m row
20/20 1/2 kneeling landmine press
20/20 LM staggered bent over row
10/10 landmine sit up
Strength
4-5x
10 push press (building) from the floor
1-2+1-2 mixed grip pull up (weighted if possible)
10 db pull overs (bench)
Rest :60
Score load of push press