A) on a running clock 12:00
Row for calories
@ minutes, 3, 6, 9, 12
10 tall plank toe touches
20 cross body mtn climbers
B) B) E3M x 3
15 BB hollow rocks
15 hollow body floor press
15 skull crushers
10/10 tall kneeling single arm bicep curl
C) on a running clock 12:00
bike for calories
@ minutes, 3, 6, 9, 12
:20 isometric 1/2 push up position
:20 isometric chin over bar hold
D) E3M x 3
20 landmine rotation (tot)20 landmine goblet press out (tot)
20 landmine Turkish sit ups (swap every 5 reps)
Score calories combined between A and C