Oly
Clean Positional Work
EMOM x 5 Positional Complex:
1 Clean Pull
1 Low Hang Power Clean
1 Power Clean
directly into (on one continual clock)
Every :90x 5 Intensive Complex:
1 Hang Squat Clean
1 Squat Clean
WOD
4 Sets:
A. 15 KB sumo deadlift
B. 10 Box Jump Step Down 30/24"
C. 15/10 Cal Bike or 21/14 Cal Row
D. 20 Wall Balls 20/14
E. 15 GHD Sit Ups or 20 Anchored Sit Ups
rest walk 2mins
Set 1 - ABCDE
Set 2 - EDCBA
Set 3 - CDEAB
Set 4 – BAEDC
Cap 25 min