Primer
2x
:90 aerobic
10/10 banded palof press with rotation
15 SL tib raise
15 calf raises
Mini WOD - Hot Start
21-18-15-12
Lunge (total) bodyweight
Tuck up
for time
Accessory
3x
10 (ea arm) seated Filly Press
15-20 chin ups (hands outside shoulders) strict/banded
10 db pull overs
WOD – Frontal Plane Destruction
21-15-9
DB bench press
Bench dips
Push up
Single arm bent over row (each arm)