Skill: Row Development (everyone rows today)
1:00 row damper @10
50m front rack kb carry use 2 kb’s or db’s if need be
Rest :60
1:00 row damper @1
:30/:30 side pillar
Rest :30
1:00 row damper @ 8
50m front rack kb carry
Rest :60
1:00 row damper @3
:30/:30 side pillar
Rest :30
1:00 row damper @ 5
50m front rack kb carry
Perceived effort 8/10 aka 80%
WOD
30 reps @ each
Push press 95/65
Squat (shooter’s choice )
Floor press
Bike calories
Db snatch (each arm) 35-45/20-30
RDL
T2b
Bike calories