2x
500m row/ 200 ft VC (alternate rounds)
40 seated plate presses
30 plate hollow rocks
20 hollow body plate floor press
20 tall kneeling skull crusher
10 kb halos
Score “one thing of gratitude for the day”
Partner Wod
10-9-8-7-6-5-4-3-2-1
Deadlift**
Bench press**
*10/7 calories each round, alternate equipment
**weights choose weights you can handle for 10
Deadlift ≈ bodyweight x 1-1.25
Bench ≈ bodyweight x .75-1