Strength
Shoulder Press for load:
#1: 8 reps
#2: 6 reps
#3: 4 reps
#4: 4 reps
Complete 2-4 weighted chin ups between sets
Build from last week’s 6
Accessory
3 Sets
6/6 Alternating KB/DB Bench Press @ 20X0
10 KB/DB Pull Over @ 20X0
8/8 Single Arm KB/DB Push Press; touch n’ go reps
500m/400m row
rest 90sec between sets
WOD
AMRAP 10
8 box jumps 24/20
10 t2b
12 bench dips