Warm up:
1:00 @ each station :15 transition time
•VC
•Bike
•Row
•10 scap depressions + 5 kip swings + 5-10 strict hanging knee raise (rest remaining time)
•bear crawl or crab walk
•side pillar
5 Rounds
11 One-Arm Dumbbell Power Snatches (50/35 lb)
12 One-Arm Dumbbell Thrusters (50/35 lb)
11 Weighted Pull-Ups (50/35 lb dumbbell)
Scoring: Time