Tis the end of Squatober…
Look in the mirror,
Raise your hand,
And give yourself a huge high five.
4 weeks of daily grinding. . .
So with a big fat let’s gooo, have the coach crank up your best pump up jams, get caffeinated,
adaptogenated or whatever it is you do to get hyped! and bring your energy, if not for yourself than for all
those who have laid sweat on these hallowed floors.
DREAM BIG AND SQUAT LARGE
Back Squat 1rm
Back Squat for load:
#1: 1 rep