3x use as warm up
60 single unders or 40 jumping jacks
12 ring rows
5 pike squats + walk out
WOD 1 Slight Work
4x for time and quality
:60 row
15 bench dips
20 leg lift overs
7 each single arm kb push press
25 yd bear crawl
Rest :60
For time
WOD 2 Just a Tease
21-15-9
Db thruster 40-50/30-35
Toes to Bar
For time
Bonus Pump
3x
15 barbell curl 55-65/35-45
15 db shrugs heavy
15 db rear delts 15ish/10ish #not heavy
Score load of shrugs