Accessory
2x can be part of warm up
10 KB upright row (single)
10/10 single arm swing
5/5 kb pull through
2x
10-15 kb tricep extension
10 kb pull overs deadbug
10 kb push ups
3x landmine work
5/5 LM sit up
10/10 LM seated press
20 LM Russian twist
20 LM lateral lunge (10 ea)
Back squat
5@50%
5@60%
3@65%
2@75%
@/80%
Then
Front squat
3x5@ 40-50% of back squat