Deadlift @75-77.5% of training max
Same weight all 3 sets
5 reps E2:45
WOD
4x
1 rope climb RX+ legless
10 db strict press 40-45/25-30
10 tuck ups
10 SL v ups
25 yd plate push 45/25-35
for load
Cooldown (Coach Led)
This or Coaches Choice?
2x :60-:90
Couch stretch (right and left)
Elevated pigeon on box ( right and left) / scale to appropriate mod