Thursday - If You Can Dream It - You Can Snatch It

4x as a superset E3:30
4 Snatch Grip Deadlift*
4 Strict Chin Ups (slow eccentric)
*Use a weight for Deadlift that is ~80-120% of your 1RM snatch

WOD
3x
12 Ring Rows RX+ supine
20 Rear DB Lateral Flies
10/10 LM Sit ups