Deadlift @73% of training max. Same weight all 4 sets
4 reps E2:45
3x
4/4 kb halo
4/4 1/2 kneeling windmill
4/4 kb pull through
4/4 kb sit up
10/6 calorie bike or 15/10 calorie row or 100/75 ft VC
WOD
3x
20.15.10 db hammer curls 30-35/20-25
200m run