Strength
Push Press
Minutes 1-3 —-5 reps
Minutes 4-6 —— 2-3 reps
Minutes 7-12 ——1 rep
WOD
15.12.9
Pull ups
Db push up
T2B
Rest 3:00
4 rounds
12 glute bridge Db floor press 40-45/25-30
50 yd farmer carry use same db’s
10/7 calorie bike or 15/10 cal row or 100/80 Ft VC