Oly Shooters Choice
Every Minute on the Minute for 10 Sets Complete this Positional Complex:
1 Power Snatch
1 Hang Snatch
1 Snatch
OR
Every Minute on the Minute for 10 Sets Complete this Positional Complex:
1 Power Clean
1 Hang Clean
1 Clean
Strength E:75s
Back Squat 10-8-6-4-2
#1: 10 reps@50%
#2: 8 reps@60%
#3: 6 reps@70%
#4: 4 reps@75%
#5: 2 reps@80%
WOD
15-10-5
Alternating single arm Db thruster 40-50/25-35
Pull up
(Use two dbs, but alternate arms pressing)
Rest 3:00
15-10-5
Db deadlift 40-50/25-35
Burpee over dumbbell