Oly
Every :90x 6
1 hang high pull
1 hang muscle snatch
1 hang power snatch
1 Snatch or Power Snatch
Every :90x 6
Hang clean or hang power clean
Pause Front Squat (:02)
Clean or power clean
Jerk (optional)
WOD
Part A:
3x :15 hard bike
12 db snatch (alt, total) 50/35
Rest :60-:90
Part B:
3x :15 hard bike
12 db goblet squats 50/35
Rest :60-:90
Score time (don’t rush, take your rest to keep reps unbroken and effort on bike high)