Strength
10-8-6-4-2 deadlift*
30 double unders (60 singles)
Rest :60
For load: build but leave room for growth
WOD
Part 1 - 3 Sets
BIke 18/15 Cals @ 85%
10-15 t2b
rest 60sec
Complete all 3 sets and then move onto Part 2
Part 2 - 3 Sets
Row 25/21 Cals @ 85%
12-15 Bar Dips or Bench Dips*
rest 60sec
Score total time including rest
Banded Finisher
With band of your pleasure
2-3x
15-20 banded upright row
20-30 banded curl
15-20 banded front raise
*set up stand on band with both feet