3x
6-8 BB RDL (:04 Eccentric, Squeeze butt and hinge up)
4-6 Nordic Hamstring Curls
3x
2-4-6 Goblet Cyclist Squat (Drop Sets) 12 reps total per set
12/12 Front Leg Bias Suitcase DB Split Squat
3 Sets
9/7 Calorie Row
12 + Unbroken T2B or 20 Anchored Sit Ups
9/7 Calorie Row
Rest :60
9/5 Calorie Bike
10-15 BB Push Press (unbroken)
9/5 Calorie Bike
*Choose a weight you can go unbroken
Score Total T2B completed