Wednesday – Let’s Get Functional

4 Sets:
A. 16 DB Deadlifts 50/35lbs
B. 12 Box Step Up 50/35lbs (20/16" box) (total)
C. 400m Run
D. 8 Renegade Rows (total)
E. 16 DB Front Squats 50/35lbs
rest walk 2mins
Set 1 - ABCDE
Set 2 - EDCBA
Set 3 - CDEAB
Set 4 - BAEDC