Strength
4x as a superset E5MOM
5-7 sumo deadlift (barbell) @2121
5-7 “1 1/4” goblet squats (bottoms up) @3111
Sub maximal effort pull ups strict
AMRAP 8:00
1-2-3-4….
Single arm kettlebell swing (each)
*2 burpees + 8 SL v up between kb rounds