Strength
4x
6-8 "1 1/4" Back Squat (:03 Tempo Down on first rep)
2/2 Mixed Grip Pull Up (4 Total)*
*Weighted if possible
WOD
4 Sets
A: 12 DB Power Cleans (from the ground)
B: 12 DB Step Ups (6/6)
C: 18/15 Calorie Row
D: 12 DB Thruster
Rest :90 between Sets
Set 1: ABCD
Set 2: DCAB
Set 3: BADC
Set 4: CDAB