Oly ‘warm up’
Every1:15x10
2x 1 hang power clean + split jerk
Split Jerk 3x1
#1: 1 rep
#2: 1 rep
#3: 1 rep
WOD
400 m run + 20 American swings 53/35
Rest 60 s
400 m run + 5 bar muscle ups (scale is jumping)
Rest 60 s
400 m run + 20 swings + 5 bar muscle ups (scale is jumping)