Strength
4 sets performed as a superset
6 sumo deadlifts @60-70%
10 chin ups
E3:00
Complex
Grab a KB or DB
4 sets
5 single arm swings 35/25
5 single arm hang clean
5 single arm FR squats
5 single arm push press
*Hit both sides then rest :60s
WOD
Cindy Sweetheart
5:00 min AMRAP*
5 pull ups
10 push ups
15 squats
*Push your pace