Strength
4 sets performed as a superset
8 sumo deadlift
8/8 single arm DB bent over row
4 sets performed as a superset
5/5 goblet split squats https://www.google.com/search?client=firefox-b-1-d&q=goblet+split+squat…
15 Russian swings
WOD
Tabata Row
Complete 8 intervals of 20s work, 10 s rest
Rest 2 min
Tabata High Plank
Complete 8 intervals of 20s work, 10s rest
Rest 2 min
Tabata T2B
Complete 8 intervals of 20s work, 10s rest