Strength
Back Squat E3MOM x6
5 box jumps 30/24
8 back squats (build)
WOD
3:00 min max strict pull ups
1:30 rest
3:00 min max strict seated DB press 50/30
1:30 rest
3:00 min max T2B
For total reps (make a note for yourself of individual reps of each)