WOD 1
5 sets
400 m row
20 push ups*
Rest as needed
*Incline push ups for those that don’t have regular push ups
*Try to maintain your pace for all 5 rds
For average row time
WOD 2
5 sets
2:00 min Bike
10 DB hang clean and jerk*
Rest as needed
*Try to maintain your pace for all 5 rds
For total cals