Oly Complex
Every 1:15 x 6 (at 55-65% of 1 RM PC)
Hang power clean
Power clean
Clean
Into
Every1:15 x 6 (at or above 70% of 1RM PC)
Hang power clean
Power Clean
Clean
For load
Strength
Take you Clean Complex weight and ride it out to something heavy for a single. Leave some in the tank but if you are feeling spicy, go for it!
Front Squat 1 RM
1.1.1.1.1
WOD
For quality
9.6.3
Overhead Squat*
6.12.18
Pull ups
*Work on that OHS, add weight each set if possible