Monday –  Oh It Burns

Paula Jager
Sunday, January 9, 2022 - 21:00

 

 

 

Strength

  1. Back Squat 4x4@85% of last Monday’s 5RM*

*If you weren’t here for Monday us 85% of your most recent 1RM as your 5RM

Complete strict pull ups to a sub max effort in between sets

  1. Push Press build to a heavier 10 than last week over the course of 3 sets

Complete a set number of T2B between sets choosing a repeatable number that allows you to repeat.  **It does not have to be 10 reps per set  

 

WOD
16 alt single arm hang squat cleans (reps are total)
8 burpees
3 RFT