Oly
Every :90s x 14
Rds 1-4 Hang Muscle Clean x3
Rds 5-10 Hang Power Clean x 3
Rds 11-14 Hang Power Clean x 2
Strength Option
Build to a heavy 3 RM incline bench press*
*during the process complete 75-100 Russian swings 70/53
Aerobic Option
2 rounds
400 m run
20 American swings 53/35
15 burpees to a 6” target above hands
For Time