Strength/Skill
Shoulder 2 Overhead
10 reps@40%
8 reps@50%
6 reps@60%
4 reps@70%
2 reps@80%
*200 m run/250 row/600 m AAB to be done at a RECOVERY pace after each set (except the last)
*%’s are based off 1RM push jerk
*reps are unbroken. If not stop and go for the recovery, lower the weight and repeat
WOD
10 min AMRAP
5 BB BO rows 115/75
10 deadlifts 115/75
15 box jumps 24/20